Ideal Tips About How To Avoid Sinus Headaches

How to prevent sinus headaches.

How to avoid sinus headaches. Prop your head up with pillows at night to keep your head above your heart. Avoid flying, as that can also increase sinus pressure and trigger a headache. When you make the appointment, ask if there's anything you need to do in advance, such as restricting your diet.

Because sinus headaches are caused by inflammation and infection of the sinuses, there’s a number of preventative actions you can take you avoid. This sleeping position will prevent sinus buildup and can help you to breathe more comfortably. The exact cause of hypnic headaches isn't known, but treatments that may provide relief for some individuals include:

For example, if you have. When you have a cold, use a neti. If certain foods or odors seem to have triggered your headaches in the past, avoid them.

Some other things you can do to prevent sinus pain include avoiding alcohol, which can aggravate sinus pain and congestion cleaning your humidifier to avoid fungal allergies. By preventing the flu, you may also prevent a sinus infection, according to the centers for disease control and prevention. Because sinus headaches are so often associated with allergies, many people can minimize their headache frequency by addressing allergy triggers.

When you have a cold, use a neti. Avoid flying, as that can also increase sinus pressure and trigger a headache. Drinking more water will also boost your immune system and help you fight off infection.

Applying gentle pressure on the sinus regions (forehead, bridge of the nose and cheek bones with index and middle fingers helps get relief from the sinus.